Feed on

Category Archive for 'Running'

This past weekend I ran in two 5K races.  One on Saturday, leisurely.  One on Sunday as hard as I could.  Despite the Texas July heat, the humidity, and having run the previous day, I ran the second fastest 5K race of my life. I wasn’t always able to run a 5K race.  In January […]

Read Full Post »

How to Run Faster in 3 Apps or Less

Here are three smartphone apps that I’ve found very useful as I’ve run races after races, in search of improving my speed. Couch to 5K (iPhone | Android):   If you can already run continuously during a training run for 5K, skip this app.  If you can’t, then use this app.  It will take you from […]

Read Full Post »